I just returned from my longest run of the year. According to both my calculations and the MapMyRun program, I actually ran about 7 miles, plus walked more between warm up and cool down. None of it felt particularly easy but there was never a point when I didn’t think I’d be able to finish. [...]
Posts Tagged ‘MapMyRun’
back on track
Posted in core, run, tagged learnhebrewpod.com, MapMyRun on August 30, 2010 | 2 Comments »
spring in sf
Posted in Uncategorized, tagged MapMyRun, run with dog, stair running, yelp on February 1, 2010 | Leave a Comment »
As I walked to the post office this morning I noticed that everything around me was in bloom. It didn’t feel like a warm spring morning and the sun wasn’t out but the flowering trees were colorful and abundant. I decided that this would be a great day to spend time outdoors. I met a [...]
packing list
Posted in recovery, tagged Earthlust, MapMyRun, Nikken, recovery day, travel day on January 27, 2010 | Leave a Comment »
It is 8 am and I’m somewhere between Santa Fe and Denver. Today will be a rest day for me because I am feeling exhausted and my back is aching. One of the most important aspects of training is listening when my body tells me to stop! Since there will be no workout logged today, [...]
