I had a fantastic morning… met RC for a run at Crissy Field, found all kinds of delicious, organic produce at the Civic Center Farmers Market, then made myself a power lunch with freshly juiced fruits and veggies and a mixed bean/brown rice burrito. My lunch kept me going through afternoon practice and I’ve [...]
Posts Tagged ‘Nikken’
power lunch
Posted in run, tagged Civic center farmers market, Crissy Field, green omega + DHA, Greenzymes, Magsteps, Nikken, Team in Training on June 30, 2010 | Leave a Comment »
triple brick
Posted in bike, swim, yoga, tagged Nikken, Sportsbasement, Wildflower triathlon on March 1, 2010 | Leave a Comment »
According to my Wildflower schedule, Mondays are supposed to be recovery days. Today I felt good and I knew that later in the week there would be less time for training, so I decided to go ahead and do something. I left the house on my bike with clouds promising rain and returned from the pool, still on [...]
packing list
Posted in recovery, tagged Earthlust, MapMyRun, Nikken, recovery day, travel day on January 27, 2010 | Leave a Comment »
It is 8 am and I’m somewhere between Santa Fe and Denver. Today will be a rest day for me because I am feeling exhausted and my back is aching. One of the most important aspects of training is listening when my body tells me to stop! Since there will be no workout logged today, [...]
