pumping

I awoke in Santa Fe very early this morning after a restless night.  The dryness made breathing difficult and the several pillows surrounding me in bed had uncomfortably upped the temperature.  By the time the sun rose I had brewed myself a cup of tea using the in-room coffee maker and was debating what else [...]

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new running buddy

This morning we did our first run as the Albers Trio and Becca became my newest running buddy!  Our goal was simply to get up and run.  I like to be up at least 1/2 hour before I run so I can wake up and have a snack.   This morning’s fuel was, as usual, [...]

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brick

The Sheraton Denver West has a lap pool on the second floor!   This is the first time I’ve ever encountered a lap pool in a hotel.  They also have a complete fitness center, which, I’m guessing is open by membership to non-hotel guests. I decided to get up early and take advantage of the [...]

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