I tried a new spinning class at the Richmond YMCA today and loved it. It was heart rate training specific and actually felt like a training ride instead of an aerobics class. We did a good 45 minute endurance ride plus warm-up and cool-down and it was strange to watch my heart rate stay in [...]
Posts Tagged ‘richmond ymca’
the perfect indoor workout
Posted in bike, weight training, tagged richmond ymca on November 27, 2011 | Leave a Comment »
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Posted in core, run, tagged richmond ymca on September 7, 2010 | Leave a Comment »
The sunshine has disappeared from my neighborhood once again. I was looking forward to running in the park this morning but when I woke up it was so windy and cold outside I opted for the gym. I like the treadmills at the Richmond YMCA because they’re on a wall of windows and I can [...]
