We did an early run along the Charles River this morning. I woke up feeling refreshed and had surprisingly enough slept quite well on the sloping hide-a-bed couch. Guess that’s what exhaustion does! The idea was tempo run so we picked up the pace in the second third of the run and pushed it to [...]
Posts Tagged ‘tempo run’
charles river
Posted in run, tagged charles river, tempo run on March 13, 2010 | Leave a Comment »
pizza party
Posted in run, yoga, tagged Gaspare's, tempo run on March 3, 2010 | Leave a Comment »
This morning we managed to wake up and find the motivation to run during the one sunny pocket of the day. The park was gorgeous! We came back refreshed and ready to start the day. We spent a good portion of the day rehearsing and drinking water so that we would be hydrated before carafes of [...]
