The day starts late when you don’t get out of bed until 10am! Quite strange for me to sleep that long but I guess I need it right now. Of course a pre-breakfast workout was out of the question when beginning my day at that hour, so the bike ride was skipping in favor [...]
Posts Tagged ‘The Heart Rate Monitor Book for Cyclists’
indoor spin
Posted in bike, tagged The Heart Rate Monitor Book for Cyclists on July 10, 2010 | Leave a Comment »
HRM
Posted in bike, tagged MachineHead Zone Calculator, The Heart Rate Monitor Book for Cyclists on February 10, 2010 | Leave a Comment »
This is the second workout I’ve done in a week with my heart rate monitor. I’m starting to get in the groove again and I just refigured my max heart rate and zones. I used the MachineHead Zone Calculator and determined that I would be working at 120-152 beats per minute. The idea for this [...]
