Today was a busy day and my knee was ready for a rest. My sisters both arrived and we began our March round of trio rehearsals. It was pouring in the morning so I began my day with a few rounds of sun salutations, hoping to inspire some sunshine. It didn’t work but I felt [...]
Posts Tagged ‘The Woman’s Book of Yoga and Health’
sun salutations
Posted in recovery, tagged Dr. John Douillard, Green Apple Books, LifeSpa, sun salutations, The Woman's Book of Yoga and Health on March 2, 2010 | Leave a Comment »
Calm
Posted in run, yoga, tagged hibiscus tea, Iyengar Institute of San Francisco, The Woman's Book of Yoga and Health on February 23, 2010 | Leave a Comment »
Today was the most centered day I’ve had in a long time. I began my morning with hibiscus orange tea on the lanai and opened up The Woman’s Book of Yoga and Health. I read all of the forwards and decided that it was high time I do something to calm my scattered energies and [...]
