My swim today felt like one long stretching session. I was conscious of my body’s alignment as I moved through the water and concentrated on enjoying each movement. It felt like a meditation and I used the trick I figured out last time to keep track of laps. My goal was to swim an [...]
Posts Tagged ‘Wildflower triathlon’
stretching out
Posted in swim, tagged Wildflower triathlon on April 11, 2010 | Leave a Comment »
back on track
Posted in Uncategorized, tagged chaturanga push-up, pull up machine, star trac spinning bike, Westside YMCA, Wildflower triathlon on March 30, 2010 | Leave a Comment »
Whew! It’s good to be almost home. The past few weeks were alternately exhausting and restful and I came back to the states with a horrible allergic reaction rash. I didn’t want to move yesterday but by today, it had almost disappeared so I felt a workout would be fine. We went to [...]
triple brick
Posted in bike, swim, yoga, tagged Nikken, Sportsbasement, Wildflower triathlon on March 1, 2010 | Leave a Comment »
According to my Wildflower schedule, Mondays are supposed to be recovery days. Today I felt good and I knew that later in the week there would be less time for training, so I decided to go ahead and do something. I left the house on my bike with clouds promising rain and returned from the pool, still on [...]
