This morning we managed to wake up and find the motivation to run during the one sunny pocket of the day. The park was gorgeous! We came back refreshed and ready to start the day. We spent a good portion of the day rehearsing and drinking water so that we would be hydrated before carafes of house wine at Gaspare’s Pizza. We celebrated my birthday with a pizza party and ended the night early so as to get plenty of sleep before our photo shoot.
4 1/2 miles
warmup, 2 mile tempo, cool down
greenzymes for energy before the run
magsteps in my slippers all day- increased comfort while standing and quicker recovery from run