I managed to drag myself out of bed for a run this morning after a long night of restless sleep. The hotel was noisy and I somehow arrived here with only one earplug! We’ve got rehearsal, a concert, reception with board members, then a birthday celebration (mine!) ahead of us today.
Treadmill or track (they’ve got two noisy treadmills in a small but decent workout room)
warm up 5 min
easy jog 4 min
:40 sprint :20 easy x 15
easy 800 yd jog (1/2 mile)
walk 2 min
leg soak in pool with easy stretching
This workout builds fast twitch muscle fibers and is short but intense. I watched my heart rate increase steadily but not move above the top of zone 4.