Today was another long day… always so much to do when I’m only home a couple of days. I woke up early to fit in a ride with the intention of going to the gym and sitting on a spin bike but it was gorgeous outside so I bundled up and headed out on my bike. I did the flattest ride nearby (flat being relative around here) and was tired but not hurting by the end.
15 miles, concentrating on spinning in low gear, high rpm throughout the workout
average speed 12.1 mph
kenkotherm knee and wrist wraps- post bike and throughout practicing later
mini magnet– placed inside both wrist bands at points of discomfort
magsteps & greens, as always