happy feet

Somehow I actually managed to complete most of my packing last night and I set an early alarm so I could run before sitting on a plane all day.   I meant to take it really easy but I was definitely tired from uphills by the end.   The point of today was just to get my blood pumping and counteract the rest of the day!

The workout:

5 min walk

25 min easy run

5 min walk

Nikken wellness:

greens- post run, pre yoga/stretching

kenkotherm wrist bands – they helped my hands stay un-swollen on the the flight again (the knee band is going on while I sleep)

nikken sport socks – these are a new acquisition and I haven’t actually used them for sports yet but for the first time ever after a long flight, my feet fit easily back into my shoes!


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