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I woke up this morning and took stock of how my body felt then decided to stay in bed longer.  My arms were exhausted and I knew a swim wouldn’t help.  There was no chance my legs wanted to run three days in a row.  And I was about to spend four hours in the car so I didn’t want to sit in a stuffy room on a spinning bike first.  I did my yoga then walked a few blocks to get some fresh air and find a bite to eat.

We drove to Boston, settled in then attempted to rehearse for an hour.  I took it really easy and tried to reserve energy for the concert tonight.   The concert at Harvard Music association was really fun and I’m completely exhausted.  More travel tomorrow!

Nikken wellness:

Greenzymes late at night to soothe my stomach after too much cheese, fruit & beer (the meal for the vegetarians among us after the concert)

kenkotherm wrist wraps to keep my hands in playing order all day

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