I went to the pool today, not because I had the desire to actually work out but because I thought swimming would feel good… and it did! I also went swimming because I had a plan to pick up veggie burgers from my favorite cafe, The Plant Cafe on the way to the East Bay afterward. I love that most of my plans, work-out and otherwise tend to revolve around food!
I sat in the hot tub first, as usual and I was sure glad I did because the water was colder than usual. I find that if I’m warm from the core out, the cold water somehow only affects my skin but doesn’t make me feel chilled.
easy 900 yards
alternating 100 breast stroke, 100 freestyle, 100 back stroke
thinking about each lap having a purpose rather than breast and back stroke being “rest” strokes