Today was Bike to Work Day, sponsored by the SF bike coalition. Work for me starts next Tuesday so I biked with my fiance to work and on to my physical therapy appointment. The crew at Chiro-Medical group is awesome and I’m excited about my new PT program. My back continues to feel stronger by the day!
This evening AC is leading the Divas in a Boot Camp. Check our page for more details…
12.3 miles easy stop and go riding, practicing clipping out on my right foot to lean on the sidewalk at stop lights- trickier for me than it sounds!
greenzymes to start the day
magsteps in my slippers for comfort on my feet all day