I skipped the Team Diva ride this morning because of threatening rain (which turned into sunshine) and Obama’s entourage (which did block off the Marina/Crissy field area) and went to the gym instead. I swam yesterday so I thought a run would agree with me today. I began with a rather pointless pilates class. Most of the exercises that I could do, I’m already doing as part of my physical therapy program. When I was trying to modify other exercises, the instructor didn’t offer any suggestions and I ended up sticking around after the class to do my usual regime on my own. I did an easy speed workout on the treadmill and witnessed an amazing parking job during my run. A camry attempted to park in a spot big enough for a tank and still managed to slam the cars on either sides three times. Gotta love street parking.
900 yd swim, mixed strokes but keeping a quick pace- had to get to work!
pilates class or core floor exercises
5 min warm up
30 min run, middle 15 minutes sprint 30 seconds/easy 30 seconds
5 min warm down