heart rate judge

I really didn’t feel like doing anything today.  Not just in the workout department, but anything at all.   My finace dragged me to the gym and I stepped onto the elliptical trainer.  I set it to “cross train” and punched in 30 minutes.   I felt tired immediately but I was on a very easy level and my heart rate told me I wasn’t actually working too hard and I was no more tired than usual.  I kept up for 30 minutes while I learned some new phrases from my Hebrew podcast and in the end, felt better than when I began.  Paying attention to my heart rate today told me that my body could handle a light workout.   I’m glad I listened!

The workout:

30 minutes easy ellipicatal

stretching, core exercises


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