9 minute swim

Got in the pool today, swam for 9 minutes, got out.  I tried breast stroke to warm up as I usually do but my left groin was not feeling great.  I wonder if I overstretched it sometime in the past couple of days.  It’s nice to be on a marathon training schedule and to treat any other workouts I chose as recovery days.  It felt good to be in the water and I broke up my very short swim with some pull bouey.

The workout:

450 yd swim/ 9 minute workout

250 mixed free and back

150 pull bouey using different breathing patterns

50 freestyle cool down

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