Got in the pool today, swam for 9 minutes, got out. I tried breast stroke to warm up as I usually do but my left groin was not feeling great. I wonder if I overstretched it sometime in the past couple of days. It’s nice to be on a marathon training schedule and to treat any other workouts I chose as recovery days. It felt good to be in the water and I broke up my very short swim with some pull bouey.
450 yd swim/ 9 minute workout
250 mixed free and back
150 pull bouey using different breathing patterns
50 freestyle cool down