Another cold, foggy morning around here… I’m so glad to have a gym right around the corner! I opted for another rest day yesterday, as carrying groceries and laundry wore me out. Chores took up a good part of the day and I was still sore from Monday’s long run or Tuesday’s massage. This morning all soreness was gone, so stepping on the treadmill actually felt good. What a concept!
I wore my HRM and stuck with an easy pace. By the time I stepped off the treadmill half hour later, I felt refreshed and ready to run more. Now that’s what it’s supposed to feel like! I enjoyed a lengthy stretch and did several core exercises.
On the way home, I stopped by K & G jewelers to have my polar watch battery replaced. I recommend this place if you don’t want to pay the exorbitant fee Polar charges when you send it in- and they’re super nice too!
5 min walking warmup
30 min easy run, no incline, 10 min/mile – 10:30 min/mile
5 min walking cool down
HR ZN3 & bottom ZN 4, ave 79%