I biked with my husband part way to his work this morning with the intention of then biking to the beach before heading home, but my back wasn’t feeling great, so I cut it short and prepared for yoga. I was thrilled to find that my favorite yoga teacher and dear friend has a Monday morning class at my neighborhood YMCA. I practiced for an hour and a half under her guidance and made a few modifications to poses when necessary. The class was very gentle but still stretched my limits, both physically and mentally. I have been scared to return to a class, but Lorna’s beautiful, healing energy was just the thing to put me at ease. Another hurdle in my recovery has officially been… well, hurdled!
25 minute easy spin through the park and panhandle, engaging core to support back
1 1/2 hr. gentle hatha flow