my left hand is on vacation for a few days while my wrist heals from whatever ails it and one handed typing is easier with no caps! in addition to accupuncture, nasty tasting herbal teas and my nikken magnets/infared wraps, i’m trying to drink more water than usual to help my system flush toxins.
friday- slept really late, walked quite a bit but took it easy otherwise, body felt like it could have done more
saturday- 20 min run in the clouds (our college term for elliptical machine), didn’t push myself at all but flushed legs & remaining stiffness
sunday- 6 miles on treadmill… boring! but felt easy, flat & slight incline, speed 10 min/mile – 9 min/ mile gradually in last 20 minutes, HR ZN 3 until last 1.5 miles, 500ish calories