I ran this morning even thought it was the last thing I felt like doing. Yesterday’s long afternoon of eating and drinking left me sluggish today but I needed to rid my body of a few toxins, so I laced up my running shoes and headed into the park.
I kept an easy pace and really forgot to pay attention for most of the run until I encountered a mob of miniature princesses and super heros, dressed for their school Halloween party. At my turnaround point, I ran for a few minutes near the beach and watched the waves crash in chaotic directions, then ran back up the park home.
I arrived home too late and barely made it to work on time, but I felt awake and happy that I’d run!
the workout: 5 mile easy run