I just had one of the better massages of this year. Usually I have something hurting and most of the time is spent in one area, but today I feel as though I almost got a full body massage! My massage therapist began on my hamstring and it seems that I’m on the right track with my rehab/recovery. I have orders to start adding regular stretching back into the regime to start loosening things up again. Yay! I’m mixing up my workouts again with a little running in the clouds last night and a short swim today. I’ll hopefully fit in a nice walk or short run Thanksgiving morning. Don’t suspect there will be much free time tomorrow between work and food prep!
yesterday- 30 minutes fast paced elliptical trainer, forward and backward motion, “hills” workout
today- 450 yd swim, mixed strokes, practicing back flip turns, one 50 yd sprint toward the end