I just had one of the better massages of this year.  Usually I have something hurting and most of the time is spent in one area, but today I feel as though I almost got a full body massage!  My massage therapist began on my hamstring and it seems that I’m on the right track with my rehab/recovery.  I have orders to start adding regular stretching back into the regime to start loosening things up again.  Yay!  I’m mixing up my workouts again with a little running in the clouds last night and a short swim today.  I’ll hopefully fit in a nice walk or short run Thanksgiving morning.  Don’t suspect there will be much free time tomorrow between work and food prep!

the workouts:

yesterday- 30 minutes fast paced elliptical trainer, forward and backward motion, “hills” workout

today- 450 yd swim, mixed strokes, practicing back flip turns, one 50 yd sprint toward the end


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