a good week

I’m taking a rest day today and after pushing myself for the past four days.  Yesterday we did an afternoon ride up the headlands, which are newly opened all the way to the top!   They put in a weird roundabout halfway up.  Biking round and round proved to be an entertaining way to rest mid-way and wait for our third friend to catch up!  We concluded our Friday afternoon ride with happy hour.  That’s my kind of exercise!

the workout:

15ish miles, mostly uphill, no wind, very little traffic on bridge

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