another day

My left hamstring in pulling a little again.  Don’t know if it’s from yesterday’s run or long walk, or if I went back into my workouts too hard last week.  I am fully focused on not letting it flare back up and I’m scheduling a visit with my massage guy as soon as I return from the next trip!

Today I felt as though I wasted a day running errands and not really getting anything done, and my only exercise was biking the four miles to and from my doctor appointment.  The upside?  I’m well rested and the ride felt super smooth.  My legs are ready to ride with the Divas again tomorrow morning!

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