JA & I agreed to meet at 8 for a morning run. When our alarms went off we both first checked our phones, hoping for a text that the other had bailed. No luck. I bundled up in my one sweatshirt, knowing I’d be cold and not caring that the sweatshirt would get sweaty since I’m going home to laundry soon. (I didn’t pack enough warm clothes because I didn’t believe it would actually be cold in FL!)
We began our run, planning to run at least one of the bridges spanning the river near our hotel. We couldn’t figure out how to get at the one nearest the path, so we ended up sticking to the business park waterfront path, which was nicely paved and eerily deserted, but pretty. The run back flew by and soon we found ourselves wandering through the grassy underbelly of the blue bridge in search of the on-ramp. We made it, only to realize we’d missed the entrance to the footpath. We decided to call it a day and find some breakfast! So much for running the bridges…
the workout:
30ish minute jog, quick pace (for me) but felt easy & no hamstring pain
stretching & core
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