will run for puka dog

I opted out of this morning’s paddle with the outrigger club and I woke up before my mom & sister returned for breakfast so I figured I’d run the canal and see if I’d spot their canoe. Somehow I missed them completely but did enjoy a sprinkling which lead to a beautiful double rainbow. The full ark across the water radiated just beyond the beach park and shone clearly through my entire run. Today’s run was a little faster and longer than yesterday’s and my legs welcomed the movement.
Hours later when I decided I had to have a puka dog for lunch (definitely not the healthiest option!), I smiled that I’d done my morning run at a good pace and “pre-burned” the calories. Yeah, right…

the workout: 30 min run

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