cholrine

Swimming in a chlorinated pool after a week in the ocean is always a little depressing, but  I wasn’t about to swim in the bay today, so the Embarcadero Y pool was my best option.   I didn’t have much time so my swim was super short, and by the middle my elbow was aching a little.  It didn’t get worse as I went on, so I finished my few laps then tried to hurry through a shower with absolutely no water pressure!

the workout: 550 meter swim

250 breast stroke

150 back stroke

100 freestyle

50 breast stroke

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s