Swimming in a chlorinated pool after a week in the ocean is always a little depressing, but  I wasn’t about to swim in the bay today, so the Embarcadero Y pool was my best option.   I didn’t have much time so my swim was super short, and by the middle my elbow was aching a little.  It didn’t get worse as I went on, so I finished my few laps then tried to hurry through a shower with absolutely no water pressure!

the workout: 550 meter swim

250 breast stroke

150 back stroke

100 freestyle

50 breast stroke

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