a weekend mile

After another run/walk accompanied by my sisters on Wednesday and a couple of short walks Thursday, I decided to go back to the pool yesterday. I tied my suit bottom firmly in place and enjoyed an entire swim without sharing my lane. I took advantage of not needing to stop and let people pass by doing 300 yard increments. 900 yards flew by this way and I enjoyed my workout so much I repeated it today. Another bonus- I sat through yesterday’s rehearsal with no back or leg pain. I love swimming!

the workout: 900 yd swim
300 yds x 3, RI:30
50 yd cool down

Each 300 broken into 100 freestyle, 100 breast stroke, 100 back stroke

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