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Archive for November, 2016

dance dance 

What do you do when your mini -person wakes you up at 6am on a windy, rainy morning? My normal answer would be to push my husband out of bed and burrow under the covers for another couple hours of sleep. However, today I figured it was my turn to do morning duty and I wanted to go for a run. That was before I looked outside and noticed it was windy and wet. Once upon a time I would’ve bundled us up and gone out anyway but I just didn’t have it in me today so I set Eitan up with a banana and found myself a dance cardio workout. Don’t know where the inspiration for this came from but maybe I was channeling a little Dance Dance revolution. Yes, I love that game. Anyhow, Eitan joined me for some triceps, creatively using a ball after I refused to share my hand weights. By the time I reached the floor work portion, Aviv was also awake and the boys vied for space  underneath me as I did leg presses. Nothing like a little person poking my bellybutton to distract me from aching glutes. We did some stretches together and then moved on to breakfast…finished with my workout before I’d even hoped to be awake this morning!

Warning: don’t do this workout if you live upstairs. Your downstairs neighbors will hate you. 

If the gym is more your thing, here’s my rainy day 30 on machines:

This 20 minute GCN cycling workout followed by 10 minutes of hill repeats on the treadmill.  Don’t forget to stretch after!

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