Did you know that if you forget to wear your fitness smartwatch when you exercise, the workout doesn’t count? I repeated the beginning of a cardio dance workout today so it would “count” – and then I forgot to stop my watch at the end. At least I didn’t punch myself in the face during the repeat.
Seriously, I punched myself in the face during the first round of the punching bag drill in the kick-boxing set. I really should be more coordinated than I am.
This workout is perfect for doing in the living room during your kid’s nap time or in a hotel room where you don’t care if noise bothers the downstairs neighbors. It alternates between cardio (tons of bouncing up and down like a cheerleader) and separate sets of arms (you need 3-5 lb weights or water bottles), glutes (I barely managed to stand after these) and core (I never want to hear the term “perfect plank” again). A mirror is a plus for checking your form but a window works in a pinch!
I may not be able to move tomorrow but fortunately my lip isn’t swollen!