Today was the first weekend I’ve had at home, with no plans, in a very long time. It was a luxury to sleep in then amble our way through the Ferry Building farmers market. This is truly one of my favorite ways to spend a Saturday morning! We brought workout clothes and headed to the gym from the market. I opted to take it easy today and focus more on floor exercises than aerobic. I interspersed a few segments of cardio to get my heart up but mostly worked on strengthening core muscles.
5 minutes elliptical machine warm up- did the one that requires use of my arms so they’d be ready for push-ups
5 minutes exercise bike, increasing intensity every 30 seconds