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Posts Tagged ‘sand intervals’

We are finally settled into our apartment in Tel Aviv and I’ve begun my Alcatraz training again. It’s been almost a month since I’ve done anything, between sickness and travel, and I’m not sure I can get myself where I need to be before the race in June. Since this isn’t a race in which I can just “get by” there is the possibility that I may not be able to participate. However, I am going about my training as if I’m still preparing for the race.

I’ve managed three short workouts in the four days that we’ve been here. Thursday morning I ran just over a mile pushing the stroller along the beach path. It was a glorious welcome back to this beautiful Mediterranean location. On Friday, while everyone else lounged over coffee and brunch on the beach, I slowly inching my way into the cold water and submerged myself in the Mediterranean Sea. I swam back-and-forth parallel to the shoreline, relearning the currents and waves and narrowly missing an enormous white jellyfish. Yesterday evening we put both kids on their scooters and attempted to go for a run. Total fail. Ariel completed some semblance of a mile with Aviv while I headed straight to playground with a kicking, screaming Eitan. He wanted only to ride back-and-forth across the path where the bikes zipped by at a furious speed. Nobody rides cautiously here and the chaos was at a higher level than usual, it being a sunny Saturday afternoon.

Once the big boys returned I took off across the beach to do one loop of what will become my regular sand training; across the sand, up the steps to gan hatzmaut, across the vista-point, back down the hill to the beach path, sprint the pavement to the ritz carlton restaurant and back through the sand to the playground. Hopefully this combination of sand and steps will not only prepare me for the sand & steps I’ll tackle at Baker Beach but also strengthen small muscles in my feet to prevent injury. 

Saturday’s stats: 1 loop – 1.22 miles, 11:55, 9’46” pace

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