Today was a busy day and my knee was ready for a rest. My sisters both arrived and we began our March round of trio rehearsals. It was pouring in the morning so I began my day with a few rounds of sun salutations, hoping to inspire some sunshine. It didn’t work but I felt good after my morning yoga! The rest of the day was a wash of rehearsals and “sister time” on Clement, where I purchased The Woman’s Book of Yoga and Health at Green Apple Books. The goal of the day was to rest my knee, stay hydrated and get enough sleep in preparations for Thursday’s photo shoot.
Learn to enjoy exercise and how proper exercise is one of the most powerful lymphatic moving techniques! Dr. John Douillard of LifeSpa in Colorado has posted a fascinating YouTube video. Dr. Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for 22 years.
My complete sleep system– mattress pad, comforter and pillow- allows my body faster recovery and deeper rest