I’ve compiled these Core Exercises from working with my physical therapists to strengthen my back. Each of these, if executed correctly, will protect the lower back and strengthen the muscles around it.
Sometimes I feel like athletes speak in code. I use many abbreviations in my workouts and you’ll find the meanings to most of them in the Dictionary.
Swim Drills can be a really fun and beneficial part of a swim workout. I recently discovered that using fins to move faster helps my body balance in the water so I can focus more on form.