A while back Aviv told me he was eating a ton of food so he could be strong like me. My instant reaction was to lecture about quality vs. quantity – it matters more that he eats “strong foods” (like the snap peas he loves and the peppers he hates). Then I stepped back and digested what he’d just said. My 5 year old thinks I’m strong and that makes me proud. In his own 5 year old way, he’s understanding the example I’m trying to set for my boys – of living a strong, healthy lifestyle. Thanks, Mom, for teaching me the same.
Last week in spin class my favorite instructor said she’d been using me as an example in her other classes. Though I’m small, I can sustain a high wattage on the bike while keeping good form, which must mean I have a strong core. There’s the s – word again!
Today in the pool I was admiring the strength and speed of the woman next to me. She raced by me on her kickboard while I was moving my quickest with swim fins. I asked her what she does besides swim. Nothing. She grew up in the pool. I watched a few more laps and was still contemplating her extremely powerful kick as I walked directly into the men’s locker room. Oops.
I’ve been trying to follow my own advice to Aviv and eat more “strong foods”. For me this not only means more veggies, but fewer refined sugars and a better balance toward lean proteins. I’m in the middle of week 6 training for a half ironman at the end of January and nutrition matters! Toward the end of a recent long ride I pulled an energy bar from my pocket and as I tore off the wrapper the bar flew into the middle of the street. 10 second rule! I wasn’t about to let a little dirt and grease get between me and the energy I need to climb out of Sausalito.
So, what about strength? Obviously it’s been on my mind lately. While I can’t squeeze in any more weekly gym time dedicated to strength training, my mutu program core exercises have done wonders for core strength. I’ve also safely rehabilitated my DR (the gap between the 2 sections of the Rectus Abdominis [or 6 pack] abdominal muscle), which was a couple finger widths after two pregnancies. Various other exercises I’ve learned through the years in PT round out my TV-watching / Opera intermission strength training routine. Since this blog is about having a virtual training buddy, please join me! Tonight we’re doing wall-sits, squats, grand plies, clamshells, crab walk (is there a seafood theme to my exercise??), and side planks.