I had a fantastic morning… met RC for a run at Crissy Field, found all kinds of delicious, organic produce at the Civic Center Farmers Market, then made myself a power lunch with freshly juiced fruits and veggies and a mixed bean/brown rice burrito. My lunch kept me going through afternoon practice and I’ve noticed how energetic I feel since I’ve been juicing with my new juicer!
We had a gorgeous and windy morning for a run. Crissy Field is always windy so we headed in the direction of the wind first. We made it from the beach to underneath the bridge then decided to make our way up the many steps and steep trail to the bridge. We actually ran most of it at an easy pace and were still able to chat on the way back. In the end, we both felt like our legs had gotten a great workout but we weren’t winded. This sort of run- with a friend and not too hard- is the sort that leaves me looking forward to the next one. And right now, that’s my entire goal in the wonderful world of exercise!
45 min run, flat plus one steep climb and/or steps
Find a running buddy and get out there!
Greenzymes for pre-run energy
magnetic insoles for quicker recovery