I spent a long day up at Skywalker Ranch recording a soon to be released, top secret video game. Between the already early morning and arriving home at dinner time, I knew my best chance was fitting in a run during lunch break.
The scenery up there is gorgeous and the temperature was a little on the chilly side but perfect for running.
I was still low energy and it took me about half my run to find a steady breathing pattern and quit coughing.
The workout:
30 min run, easy pace, stretching after
The run energized me for the afternoon session and I did finish feeling better than when I began.
Laura's Training On the GO 